Exercise Daily; Walk With God

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Just a reminder about ordering my book, “Signs of Hope: Ways to Survive in an Unfriendly World.” You will need to order it by December 17th to make sure it gets to you in time for Christmas. This book reaches out to those who may suffer from anxiety, fear, depression, addictions, self-doubt, or hopelessness.

There is s special sale going on for now until Christmas. Just click on the “Bookstore,” tab above to take a look at it.


Below is another excerpt from the book, “Signs of Hope: Ways to Survive in an Unfriendly World.” It talks about how we can get spiritually out of shape if we don’t walk with God daily.


Chapter 10


Exercise Daily; Walk with God


My flesh and my heart may fail, but God is the strength of my heart and my portion forever.

Psalm 73:26


During a time when I had several surgeries, I had major setbacks in my exercise routine. I had been working out steadily for several months and was told that was what kept me from having side problems during the open heart surgery. My heart was very strong.

But then I had a couple of months of not being able to exercise much at all. I got out of shape very quickly. I put on some weight, even though I was trying to eat carefully. I needed the exercise to help me keep up with my daily routine.

Then I had gall bladder surgery. The same thing happened. I wasn’t able to exercise nearly as much as I would have liked. I again got out of shape and gained some weight.

I then had to recuperate from back surgery. By the time I got to the point where I could start taking walks, I had gained almost ten pounds. I hadn’t been able to do much of anything for two months before the surgery because of the pain and then for over two weeks after the surgery. I took quite awhile to get the weight of and feel good again.

That is the way it is with God. If we don’t read the Bible every day, we will get out of spiritual shape very quickly. It is very easy to forget to have time for God. When we spend time doing other things and not thinking about God, we get “out of shape.” We don’t feel as strong as we did before. We struggle with daily problems. Just making it through a normal day becomes a monumental task.

If we exercise daily with God, we develop a strong resistance to the evil side of the world and become healthier as we feed on the words from the Bible.

We start losing those weighty problems like fear, anxiety, frustration, shame and guilt. These problems weigh us down so much we can’t do our daily routine. Spiritual exercise can make us stronger each day and get us back into top shape as a Christian.

I know what it is like to get out of shape as a Christian. When I was out of commission from all those surgeries, I let my reading go because I felt sorry for myself. I didn’t want to do anything. I got out of spiritual shape and let depression slowly take over my thinking.

Then I realized I needed God to sustain me through the storm. I needed Him to carry me when I couldn’t walk on my own. He was there all the time, but I let Him slide out of my thinking. I got out of shape and let depression control me.

If you’re out of shape from not reading the Bible or praying to God daily, get with it! Start today to “work out” every day. You may have to even do daily doubles. (Read twice a day.)

God is always there for us, but if we stop seeking Him every day, we will begin to forget that He is there for us. We will get spiritually out of shape.

When we set up a time each day to praise Him and read His Word and also spend time praying for others, we will be amazed how our strength will come back. We will be spiritually healthy and able to withstand the attacks of Satan when we hide in God’s love.


You are my hiding place; you will protect me from trouble

and surround me with songs of deliverance.

Psalm 32:7


Further Adventures

Since you’re training so hard on the Word, why not go down to your local Christian bookstore and find a good Christian book? I suggest any book by Max Lucado, Bruce Wilkinson or Joyce Meyer to make you stronger spiritually. You can also find all their books and many others at www.crossings.com, a Christian website.


Something to Ponder

Isn’t it funny how we think we can make it without God?


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