Tag: concentrate

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There Were Some Stressful Times During Basic Training in the Military

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Military news…

Troops knew ‘an attack was coming’ at Kabul airport but their hands were tied, investigation reveals

‘”If you had been there, you would have seen that an attack was coming.“

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Finding My Calling While Treating a Casualty Inside Friendly Lines

He saw gore and death, but he also saved lives. There are certain things a former Corpsman will never forget or take for granted.

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A Man of Destiny, Molded by Fate: Lloyd Austin Leads in Time of Tremendous Potential

His actions seem to say he has the morale of the troops as his primary consideration. Far too many in those positions haven’t.

Remembering the Service and Sacrifice of Muslim Veterans Among the Crescents and Stars of Arlington National Cemetery

During a trip to Arlington to honor Muslim veterans, an Air Force officer reflects on how her career of military service began as a Pakistani immigrant.

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At Least 1 Million Vets Could Get VA Health Care Under Scaled-Back Exposures Bill

As Congress hand-wrings over the $282 billion price tag of a bill to help veterans exposed to burn pits, two senators are proposing a compromise that would still get VA care to more than 1 million veterans.

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IS Leader Blows Up Self, Family as U.S. Attacks Syria Hideout

The Islamic State’s leader was killed during an overnight raid carried out by U.S. special forces in Syria’s northwestern Idlib province, President Joe Biden said Thursday.

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Seaman Dies After ‘Hell Week’ of SEAL Training, Navy Says

A 24-year-old Navy SEAL candidate died and another was hospitalized after several days of intense training known as “Hell Week” in Coronado, Calif.

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Here is another excerpt from my upcoming book, Signs of Hope for the Military: In and Out of the Trenches of Life. Hope you enjoy it.

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Sometimes the Answers Are Right Under Your Nose

There was one aspect of basic training that made the times hard for a soldier. That was when it came to making your bed for inspection.

We had regular inspections by our drill sergeant. When he came through the barracks, he carried a quarter in his hand. When he passed your bunk he would drop the quarter on the bed. If the quarter didn’t bounce, he tore the bed up and told you to try again. 

I had some real stressful times of making beds at first. I usually failed. But then I learned some tricks about tucking in the sheets, and even the blanket. There was a double tuck you could do that made the bed tight and quarters bounced on it easily.

There were some guys who never caught on to the tricks that were right in front of them. They were too proud to ask others for help.

I have seen that in life after the military. People struggling to keep up with the world, because they are too proud to seek help.

Are you one of those who could benefit from outside help, but have never taken advantage of it?

I have compiled a very extensive military appendix for your use. It is in the back of this book. Feel free to search through it for help in almost every possible way a veteran or current soldier may need.

It is not “giving in,” to seek help. It is finally agreeing that what you are doing may not be working for you, and you want to find other ways to cope in this unfriendly world.

Many of the sources have proven to reach out to those who suffer with anxiety, fear, depression, and hopelessness.

Don’t hide in your own self-pity. Take that first most important step and seek help today. Go to the back of this book and find the right sources for your needs.

IWILL

The lists in the back can be overwhelming. There are hundreds of sources there. Think about your own special needs and concentrate on that section only. Then narrow down your choices while checking out each resource. Most of the sources are websites.  If you don’t have access to the net, go to your local library, or visit a friend who has access.

Think about this

Isn’t it sad how we know we need help, but hide our feelings?

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I am sure many of you had that experience. Come back often to see more excerpts. Better yet… go to the top of this page and click on “Subscribe.” When you do all future posts will come directly to your inbox.

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Checking in on you…How are you doing? Are you struggling with memories?

FEAR NOT!

There are over 13,825 fellow veterans here who have your back.

If you are battling mentally, because of your love for others, but it isn’t working, GET HELP!!

Here is a toll free number that you can call 24/7. There are highly qualified counselors there to help you, and they will no hang up until they know you are OK.

1-800-273-8255…texting 838255.

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Soldiers Need to be Accurate With Their Rifles During Basic Training

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An Army chaplain faces court-martial after being charged with over a dozen counts of rape and child sexual assault. Capt. Jeremy Dunn, of the 3rd Chemical Brigade at Fort Leonard Wood, Missouri, is expected to plead guilty at his court martial hearing on July 14. (Today)

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With just two months to go until U.S. troops are scheduled to leave Afghanistan, the Biden administration is still figuring out how to get Afghan interpreters out of the country. Despite those interpreters taking on unimaginable risks during America’s long stay in Afghanistan, U.S. officials still don’t know the answers to basic questions such as how many people they can move or what countries they can move them to.

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A few good Marines will start training with the Army in Colorado soon to learn all about space operations. While they won’t be dropping into hell like the Colonial Marines in ‘Aliens,’ these space marines will get schooled in satellite intelligence, jamming enemy communications and other aspects of Final Frontier fighting.

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President Joe Biden’s promise to rescue Afghan interpreters and their families before the Taliban kills them has rung hollow, because no evacuation plan has been finalized and most U.S. troops have already left the country, reports. Now an estimated 70,000 Afghans who worked for the U.S. are in grave danger as the Taliban sweep across the country.

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A battalion of Black women who served overseas in World War II could soon receive Congress’ highest award for distinguished achievements. Hundreds of women served in the 6888th Central Postal Directory Battalion, where they were instrumental in getting millions of pieces of mail to service members in Europe. In doing so, they reversed a huge backlog that was hurting morale, and now they could soon receive the Congressional Gold Medal for it.

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Here is another excerpt from my upcoming book, Signs of hope for the Military: In and Out of the Trenches of Life.

Taking Aim On Perfection

One part of basic training was done on the firing range. We all had to learn how to properly line up the sights on our rifles, and shoot at the targets with some accuracy.

I had never shot a weapon before in my life. It was a little intimating at first. The loud noise each time you shot was one thing, but the kick from the weapon on your shoulder was another. You had to how to “hug” the rifle and keep it tight against your shoulder to keep it from kicking.

The first day was mostly learning how to lie down in the right position, and how to wrap the strap properly around your arm and keep the rifle steady. This got boring pretty quickly, but the leaders were determined to having all of us doing it perfectly.

The second day was more exciting. They had us actually shooting at targets. They targets were pop-up type targets. You waited until one popped up and then shot. It tested awareness and your quick judgment. The targets didn’t stay up very long.

I did my shooting and the soldier assigned to me said I was the fastest of hitting all the targets of anyone in my platoon.

Then they moved targets further away These were about 75 yards away. I again was done faster than anyone else and hit all of my targets.

Then we saw some of the men weren’t shooting any more. I was told they missed too many targets. The targets were moved to 100 yards. (The length of a football field.) You really had to concentrate because the targets went up and down pretty fast. I hit all my targets again.

There were only five of us left. They told us the targets will now be 150 yards way. At this time they taught us about “Kentucky windage. ” This is were you aim a little higher on the target and let the wind bring the bullet down to the target.

I had some miss hits, but the first round was just a practice to get us accustom to shooting at the distance. By the end that round I was hitting most of the targets.

The final round came and I was ready. The targets popped up and I shot them. I hit four our of five targets. The rest of the men didn’t do as well. I was named the champion of the shooting range for that day. From all of that I received an expert medal that I still have today.

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This is a shortened version of this chapter of my book, Signs of Hope for the Military: In and Out of the Trenches of Life. So come back often to see what the rest is. Better yet…go to the top of this page and click on “Subscribe.” When you do all future posts will directly to your inbox.

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Checking your pulse. Are you doing Ok? Have the dreams from your military time been driving you crazy?

FEAR NOT!

There is toll free number to help you if you need extra help. There are highly qualified counselors there to help you. There is no shame to GETTING HELP when you need it.

Never face this world alone!

1-800-273-8255 Option # 1 For texting…838255.

+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know.

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Stop Sitting in the Negative Ruts of Life

Do you go through each day lacking the courage to take on the daily routine of life? I have been there. I know what you are going through.

Here are some thoughts on how to bring courage back into your life, and help you to defeat the negative thoughts that haunt you each day.

  1. Stop feeling powerless over the environment around you. You are an important person who has self-worth. Don’t let the environment dictate your actions.
  2. Life for the present moments in your life. Tomorrow will come with its problems, but you don’t have them to face yet. The past is already gone, and there is nothing that can change what happened. Live for today. Today you can make positive things happen.
  3. Keep positive people around you. Having a good foundation of friends, will help you cope with the trials of life.
  4. Use selective thinking in your mind. Keep out all the negatives thoughts, and concentrate on the positive things around you.
  5. Get out of that rut you have been walking in and climb onto the smooth path that God has in mind for you.
  6. Never let the past come back to haunt you. That is why the call it the past. It is gone.
  7. Start choosing to remember the good things you have done, and the good things others have done for you. Build one these each day.
  8. The most important thing is that you are free to change. You do not have to remain in the funk you are in. You just need to decide that you have had enough of this kind of pity party, and move on with your life.

You will develop courage as you concentrate on each one of these.

Remember that God is with you. His is on your team. With Him on your side, who can be against you? Some silly misguided angel? I don’t think so! I have read the end of the book, and he loses!

Get up off of the ground. Stand tall, and know that you are a person of worth, and you have a gift that God has given you. Pray for Him to let you know what path He has chosen for you, and go down that path knowing  that you are a strong, solid, warrior for God.

I have been down in the ruts of life myself. I was afraid to get up each day and face life. I didn’t like the daily rush of negative thoughts that kept coming at me.

I finally reached the end of my rope and was holding on for dear life. That is when I realized it was the hem of God’s robe I was hanging on to.

He rescued me, and showed a way to fight back and be strong. I hope you will turn to Him and let Him do it for you too.