War Isn’t the Biggest Battle a Soldier Has, It is PTSD

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Military news…

Why the US can’t afford to abandon Ukraine

No army, not even one as tenacious and courageous as Ukraine’s, can overcome such a numerical overmatch. And if Ukraine loses, what then?

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Watch these soldiers regret absolutely everything during gas chamber training

The Army: putting the ‘suck’ in embrace the suck since 1775.

(Remember it well)

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The real-life Maverick who took on 7 Soviet jets in a classified Korean War dogfight

The existence of the improbable dogfight remained under wraps for decades, yet the details of what happened are the stuff of legends.

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Moving Again. And Again. My Experience as a Military Spouse.

Recruiters and their families are embedded in every single sleepy little civilian town, and that is where we found ourselves next, miles from any base reminiscent of our military community. It felt so refreshing.

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Army Drops Requirement for High School Diploma Amid Recruiting Crisis

The Army is tossing its mandate for potential recruits to have a high school diploma or GED certificate to enlist in the service, in one of the most dramatic moves yet in the escalating recruiting crisis hitting the entire Defense Department.

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Battle Over A-10: Lawmakers Seek to Break Perennial Deadlock on Retiring Aging Warplanes

The carveout would still need to be endorsed by the Senate and included in a compromise defense bill for President Joe Biden to sign.

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The Army’s top enlisted leader went to Reddit for soldiers’ ideas on fixing the service’s biggest problems

The Sergeant Major of the Army turned to Reddit to ask soldiers for their help fixing issues with Army culture. One suggestion: “Cut back on the bullshit.”

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I thought I might share another excerpt from my upcoming book, Signs of Hope for the Military: In and Out of the Trenches of Life. This is the actual foreword done by Colonel Mikel Burroughs retired.

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Foreword

By Colonel Mikel J. Burroughs, Retired

I’m very honored that the Author of this book, Douglas Bolton, even approached me to write a Foreword about his amazing work with veterans; the countless interviews hehad with some of our finest veterans, and his unique writing ability. 

In order for me to me foreward on this mission there must be a good understanding of Post-Traumatic Stress Disorder or (PTSD).  I’m not the expert, so I want to share with you some of the signs and symptoms of PTSD as presented by Catherine Roberts in her article the “The Signs and Symptoms of PSTD” published on ActiveBeat, March 18, 2014.  ActiveBeat provides Trending Health News and other articles about health.

Accordingly, PTSD is a mental condition resulting from a series of emotional and/or physical reactions that service members have witnesses or experienced.  PTSD is not only found in veterans or service members, but it affects many individuals not associated with the military all over the world.  This can include car accidents, physical or sexual assault, long term abuse, torture, a horrific national disaster, death of a love one, and yes the sustained operations of being in a war zone.

To better understand PTSD I’ll list some of the most common signs and symptoms that are the foundation of the author’s logical presentation for the reader most commonly associated with veterans.

Physical Pain.  PTSD often begins with a series of physical ailments, such as migraine headaches, fatigue, chest pains, difficulty with breathing, dizziness, and stomach issues to name a few.

Nightmares & Flashbacks.  It is very common for individuals suffering from PTSD to suffer flashbacks from war events and to have nightmares as they re-experience the affects of war.  These are repetitive in nature, which lead to sleep deprivation.

Depression or Anxiety.  These symptoms described above can lead to irrational and persistent fear or avoidance of certain objects or public situations, thus leaving the individual paranoid and in a state of depression.

Withdrawal.  Many of our returning veterans or those that have been assaulted that once had social interests, were outgoing, and involved in many activities suddenly lose all interest in their favorite hobbies and their friends, to include family members once they return from combat or after facing a very situation while serving on active duty.  This can also lead to drug abuse, alcohol abuse, or seeking to perform dangerous events or activities.

Avoidance.  There is an avoidance of physical or mental activities that remind them of the past traumatic events, like being around those of the opposite sex or same sex if a violent sexual assault has occurred causing their PTSD, driving on very busy roads that remind them of convoy operations, attending fire works displays, or being crowed downtown areas that remind them of traumatic encounters during urban warfare.

Repression.  Destroying memorabilia of their war time or military experience to intentionally block out the memories or immersing themselves into a project or work to distract the bad memories are signs of repression.

Emotional Numbing.  There is an attempt to numb their feelings.  This will lead to total avoidance and withdrawal from society.  Total isolation from all social circles and activities.

Hyper-arousal.  Many veterans or assault victims suffering with PTSD from Mental Sexual Trauma (MST) can suffer from jitters that won’t allow them to relax due to the fear of potential threats.  Always on edge and jumpy or easily frightened.

Irritability.  With a constant state of fear caused by PTSD this can lead to indecisiveness, lack of concentration, sleepless nights, agitated constantly making it very difficult to maintain personal relationships with friends or family members.

Guilt and Shame.  Many veterans and service members find it very hard to get past all of the negative experiences and find it hard to move forward with normal and healthy life.  They end up blaming themselves and thus resulting in the increased veteran and service member suicides that we have experienced after 15 years of prolonged deployments and combat operations during Operations Enduring Freedom (OEF) and Operation Iraqi Freedom (OIF).  This doesn’t preclude that served in WWII, Korea, Vietnam, the Gulf War, and many other operations that service members have been involved in throughout out military history.

There are no definite tests for PTSD.  Most physicians will have to take potential patients through mental and physical health exams.  PTSD Symptoms are usually present for more than 30 days.

This book provides a valuable window on information and looks into the life of real veterans through their experiences from the civilian world into the community of military culture, life, unique training experiences, and the ultimate test through combat (the good, the bad, and the ugly).

The challenges experienced by the veterans in Doug’s Interviews,are both difficult and interesting.  Doug covers their thoughts, feelings, and emotional baggage with enthusiasm, tenacity, and dedication to develop a better understanding of what America’s warriors (both male and female) are experiencing and working through in their day-to-day lives.  In this new age of global conflicts and possible future wars Doug provides state-of-the art knowledge on the frontiers and affects of Post Traumatic Stress Disorder (PTSD).  This book is a great look inside the individual aspects of those suffering or dealing with aftermath of war or service in today’s military service.  It is a great step in that direction.

Colonel Mikel Burroughs

Retired

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Checking in on you. How are you doing? Is everything going OK, or are you fighting back memories?

FEAR NOT!

There are over 15,219 Veterans on this site who have your back.

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If you are battling mentally, but you are losing, GET HELP!!

Here is a toll free number that you can call 24/7. There are highly qualified counselors there to help you, and they will not hang up until they know you are OK.

1-800-273-8255…texting 838255.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up.

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Countdown to Blast-off for New Book

The days are numbered as far as when my book, “Signs of Hope: Ways to Survive in an Unfriendly World,” comes out. I am working with the publisher with the final phase of getting the book done. That would be the back cover.

Check back here every few days to see the big announcement when the book actually comes out. You will be the first to know! You will be able to order the book  right off of this site.

I thought I would share with you some of the endorsements that will be in the book, plus the foreword. This will be a long post because of it, but please read through and see the many people who are excited about the book.

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Douglas Bolton is more than just an author – he is a breath of fresh air and beacon of hope to a hurting world. He addresses issues he’s struggled within his own journey -the journey we call life. His speaks openly and honestly about his own struggles with anxiety, hopelessness and depression that brought him to the end of himself. He brings a personal perspective into his story while weaving the truth he has found in God’s word as his means of finding a purpose that is larger than himself. He has an amazing ability to connect with and motivate individuals from all walks of life and provides them with a vision that leads to life-altering breakthroughs in their own life.

 

Chaplain-Addiction Counselor

Michael Clark

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Doug’s collection of sayings from bumper stickers and other sources provides delightful—and usually profound—insights into the spiritual truths he draws from them.

 Sue Miholer, owner of Picky, Picky Ink, her freelance writing and editing business.

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Kind words make good echoes’ is a good bumper sticker to describe Doug Bolton’s book. The simple truths he has written echo the truths we know and love from the Word of God. It is a good reminder of God’s constant love and care for us who are seasoned Christians and an encouragement to those just beginning their walk with their Savior.

 

Stacey Womack, Founder and Executive Director of Abuse Recovery Ministry and Services (ARMS)

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To anyone who hasn’t been able to experience a personal, intimate relationship with God, Doug Bolton’s book is a must read.  To the person who is exhausted from doing it all alone, who has lost their way, Doug’s beautiful journey to new levels of his purposeful life, will help you feel a most loving connection with a loving Father.  You will discover that you can never fail when following God’s quiet, most directive guidance.

   

-Mary Reynolds, Author of Make a Difference with the Power of Compassion

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“Plentiful in wisdom and experience, Signs of Hope: Ways to Survive in an Unfriendly World, offers a lifeline to anyone adrift in the challenges of everyday living. Concentrated and easy to apply, Doug Bolton has smoothed the road for the weary traveler with Scriptural counsel that touches on the most paramount matters of life.”

-Chris Coppernoll, author of Screen Play and a Beautiful Fall

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“Sometimes it is only after we go through the darkest of valleys that
the light-beams of wisdom can shine through and illumine our path.
Doug Bolton has walked through that dark valley and, by the grace of
God, has discovered some wonderful lessons for life. You will enjoy
his ‘bumper sticker’ nuggets of wisdom.”

 

Pastor Scott Nelson

Morning Star Community Church 

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Doug Bolton openly shares his vulnerabilities while intertwining them with his experiences in his book Signs of Hope: Ways to Survive in an Unfriendly World. From coping with deep depression to failed careers, Doug’s encounters with life will give you assurance that you are standing beside a fellow traveler who understands and won’t offer pat answers. Throughout the book he reaches out his hand to accompany you on this difficult journey of life, and help you more fully grasp God’s unconditional grace and love.

Although this book conquers tough topics about why we must suffer, why loved ones leave this earth so soon, or why circumstances out of our control prevent us from helping someone in need, it is truly a book of hope. Doug’s insights, devotional-style encouragement, practical suggestions, and even his sense of humor, will guide you toward to a more intimate relationship with Christ, regardless of the complex circumstances you may be facing.            

Doug shares bumper sticker sayings throughout the book, and as one who lives with a chronic illness and daily pain, I found Signs of Hope: Ways to Survive in an Unfriendly World heartening and filled with reminders of one of my own favorite bumper stickers, “Know God, Know Peace. No God, No Peace.”

I am delighted to recommend this book to anyone who needs encouragement, but especially those who live with chronic illness or pain.

Lisa Copen

Founder of Rest Ministries, joyfully serving those with chronic illness or pain

www.restministries.org

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 We all love a story–especially one that leads us to answers for problems we may be struggling with. Close Encounters of the Heavenly Kind is filled with encouraging and inspiring stories that lead us to God’s answers for all those personal struggles.

 

Sally E. Stuart, author of the Christian Writers’ Market Guide, stuartmarket.com

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This book that Doug has written is one to have on your shelf so that you can pick it up and read it time and time again. It could be used as a daily devotional. He gives us wonderful messages using his humor and personal experiences to make them real to each of us.  Doug’s use of Bible verses is so very relevant to each subject he is discusses.  I found myself writing them down to hopefully memorize later. The book ends with chapters challenging us to be witnesses of God’s salvation and then gives us tools and references to help us be fruitful. I will have this book on my shelf and I know I will give it as a gift to Christian and non-Christian friends.

 

Bonnie Nester, Author of Moments this Good, the story about a caregiver of a family member who has Alzheimer’s.

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Are you trying to make sense of your life?  Do you long for purpose and meaning in your heart?  If so, Doug Bolton’s masterpiece Signs of Hope: Ways to Survive in an Unfriendly World, is a must read for you.  Doug is passionate about his relationship with Jesus Christ and he wants everyone to know about it.  The words he writes on the pages of this book paint a beautiful picture of the truth from Scripture that God loves you and created you for a personal relationship with Him.  Just as Doug testifies in his book you too can find purpose, love, and hope by living your life all for Jesus!

All for Jesus!

International Evangelist Reid Saunders

Reid Saunders Association  
www.reidsaunders.org

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Signs of Hope
Foreword

Stories have their own unique way of teaching us things. When Jesus taught the crowds from Capernaum to Jerusalem, He chose stories about everyday people in everyday places to teach us about ourselves and about the God we serve. With their panoramic perspective, stories give us insight into the essential matters of life. We learn from the truths embedded in the journey of others.

In Signs of Hope, Douglas Bolton extracts wisdom from his personal life experience, mining it for the faith lessons God’s urged his heart to pen for us. In his words, we find simple answers to the harrowing and the complicated, as he shares timely and powerful lessons on living with hope in the midst of this challenging age.

Hope refreshes, when we feel overpowered by the world around us. We observe bleakness in another’s eyes (and sometimes in our own), and wonder how our peace can be restored. Self-generated resources are inadequate. But when we turn back towards God, we discover His supply, an unending fountain for us to drink.

The power and richness of stories are themselves a fountain, if flowing with God’s eternal truth. It’s in this spirit, I recommend the journey Douglas Bolton has arranged for his readers. His experience of walking many years and miles with the Lord have infused these pages. May Signs of Hope, with its offering of refreshment, grow your faith in God, and lead you to a closer walk with Him.

Chris Coppernoll

International Radio talk show host on Soul to Soul