The many ways to avoid trauma, fear and Depression.

One of the hardest things for a veteran to overcome are the trials and tribulations of coming home and having to deal with their everyday lives. They fight depression.

They fought hard for our country, but the battles left them traumatized and depressed.. They couldn’t cope.

I have been doing some research, and found some ideas and thoughts to help ease the pain.

They one I love the most is being a beekeeper.

I go to have coffee every Tuesday and Thursday, and meet with twelve to thirteen other men and women. There are many stories there. Many different backgrounds. The one that was most interesting to me was that two of the men were beekeepers.

One was a veteran. He said he spends hours working the hives. By doing that it distracts him from his past worries. It has helped him defeat depression.

I got my first jar of honey the other day, and it tastes wonderful.

Another way to get away from the world is painting. Going to centers that teach you how to paint has helped many veterans. One has been working at it so long he has art shows to show off his work. He has lost his depression.

Yet another way to find peace is gardening. I know several veterans who are wonderful at gardening. One of them brings his veggies to coffee each time we meet. The tomatoes were wonderful. He also raises peppers, of many kinds; squash, beans, and much more. It makes him proud to be able to share, and have us be happy with his work. He feels so much better and has lost his depression.

Another idea I am not as familiar with is horseback riding. I read up on this and it is wonderful therapy for many veterans. They feed the horses, walk them, and ride them.

There are many other ways to “escape.” Ask your VA representative for more ways to thrive in your world.

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Update on my upcoming book. “Signs of Hope for the MIlitary: In and Out of the Trenches of Life.”

I Am almost finished. I have a publisher, and they are ready to go. I am just finishing up some interviews with veterans. This has been the most rewarding part for me in this book. There will a section all by itself with many interviews, with WWII, Korean, Afghanistan, and Iraq veterans. They are too many of those interviews where there was sharing of losing friends, getting wounded, trauma for the wars themselves.

I am going to share one interview with you to show you what type of stories you will read if you get the book.

Ira Feldman was in WII and the Korean War. He was only 18 when he went in. He did his duty during WWII and was sent home. He started a new life, only to find out they had ordered him to come back in for the Korean War.

He was being shipped to Korea when he was in a huge hanger where they were loading planes. There were two planes. As he was waiting to hear his name for boarding he spotted an old friend from WWII. They met and got caught as fast up as they could.

Then Ira had to get back with his group. He was seeing that he was going to go on the first plane and his buddy was going on the second plane. He raised his hand and the sergeant barked at him. “What do you want?” Ira said, “I have a friend that is going to be on the second plane is there a way for me to switch?

The sergeant said, “Hell no!” Get back with the group. Ira them saw what looked like the commanding officer of the whole thing. He walked over to him and asked the same question, The Captain screamed at him, to leave him alone. Ira was persistent. The Captain finally yelled, “Go to the second plane and quite whining.”

Ira and his friend got on the second plane. They were very happy. The two planes took off and landed about half way for a refill. They took off from that spot and then the horrific news came over the speaker in his plane. “The first plane has crashed, and there is no one alive!”

I will leave you up in the air here. The complete interview will be in the book.

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If you are struggling and need help, please get that help. Here is one way to start getting some help.

(877-247-4645) Is available 24/7.

God bless you for your service!!

Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never ever give up.!

Veterans Day Free Meals

I have the good news for all our veterans. The list below should give you a full day of free meals.

My plan is to go to IHop For breakfast, Applebees for lunch, and Red Robin for dinner. Then start a diet. LOL Enjoy!!

If you like getting updates like this and you are a veteran, or current service member, I send these out sharing military news and my own thoughts. To get each one I post go to the Subscription ICON at the top of the page. When you sign up you will get each post delivered to your mailbox.

VETERANS DAY FREE MEALS – Monday, November 11, 2019


Applebee’s Veterans Day Free Meal
Veterans day free meal.


Buffalo Wild Wings Veterans Day Free Wings and Fries
Free order of boneless or traditional wings plus a side of fries to vets and current military members.


Cracker Barrel Veterans Day Free Dessert
Free slice of Double Chocolate Fudge Coca-Cola cake or a Crated coffee.


Denny’s Veterans Day Free Grand Slam
Free Build Your Own Grand Slam breakfast on Monday, Nov. 11, from 5 a.m. to noon.


Dunkin’ Donuts Veterans Day Free Donut
Free donuts to active duty military and veterans.


Golden Corral Veterans Day Free Meal
From 5:00 PM to 9:00 PM, Golden Corral will be giving out Veterans Day free meals and a beverage.


Home Town Buffet Free Meal
Veterans may eat for free plus a bottled beverage.


IHOP Free Veterans Day Pancakes
Free breakfast combo or a free stack of Red, White, and Blueberry pancakes.


McGrath Fish House Free Meal
Free meal from Veterans menu.


Olive Garden Veterans Day Free Meal
Free entree from a special Vets Day menu with unlimited soup or salad and garlic breadsticks.


Red Lobster Veterans Day Free Appetizer or Dessert
Free appetizer or dessert from a select Veterans Day menu.


Red Robin Veterans Day Free Meal
Free Red’s Tavern Double Burger and Bottomless Steak fries.


Sizzler Veterans Day Free Lunch
Free meal until 4:00 PM — choose from a 6 oz. Tri Tip Steak, single Malibu Chicken, or Half Dozen

You may want to check out my other blog at http//www.dailysignsofhope.com. It gives you a daily thought on hope and helps those who are suffering from anxiety, fear, depression, etc.

Veterans Are 50% More Likely to Commit Suicide

A new record. Two days in a row!

I am afraid today’s topic is very serious. More than 22 veterans take their own lives every day. Yes, I said every day.

The glaring statistic is that those who seek help for the VA are much less likely to commit suicide, because of this I have some statistics and thoughts.

The Va reported that out of 20 veterans that committed suicide 6 had been to the VA for help, but 14 had not. Pretty clear that is vital that you seek help. You will have much more support, and because of that you will a much better chance of survival.

Things we need to ask:

  • Did those 14 veterans private sector care?
  • Were those veterans eligible to use the VA?
  • Were They among those discharged for untreated undiagnosed mental health disorders related to sexual trauma or combat?
  • Did they find the veteran discerned for personality disorder during the era of “Don’t ask, Don’t tell?”

The bottom line is that if you are struggling, get help now!! Below is the helpline to call and get help:

(877-247-4645) Then press 1.

I feel your pain. I have been there. Do not let the dark side overcome you. Seek the light, and tell the darkside he is outta here.

Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never ever give up!