The many ways to avoid trauma, fear and Depression.

One of the hardest things for a veteran to overcome are the trials and tribulations of coming home and having to deal with their everyday lives. They fight depression.

They fought hard for our country, but the battles left them traumatized and depressed.. They couldn’t cope.

I have been doing some research, and found some ideas and thoughts to help ease the pain.

They one I love the most is being a beekeeper.

I go to have coffee every Tuesday and Thursday, and meet with twelve to thirteen other men and women. There are many stories there. Many different backgrounds. The one that was most interesting to me was that two of the men were beekeepers.

One was a veteran. He said he spends hours working the hives. By doing that it distracts him from his past worries. It has helped him defeat depression.

I got my first jar of honey the other day, and it tastes wonderful.

Another way to get away from the world is painting. Going to centers that teach you how to paint has helped many veterans. One has been working at it so long he has art shows to show off his work. He has lost his depression.

Yet another way to find peace is gardening. I know several veterans who are wonderful at gardening. One of them brings his veggies to coffee each time we meet. The tomatoes were wonderful. He also raises peppers, of many kinds; squash, beans, and much more. It makes him proud to be able to share, and have us be happy with his work. He feels so much better and has lost his depression.

Another idea I am not as familiar with is horseback riding. I read up on this and it is wonderful therapy for many veterans. They feed the horses, walk them, and ride them.

There are many other ways to “escape.” Ask your VA representative for more ways to thrive in your world.


Update on my upcoming book. “Signs of Hope for the MIlitary: In and Out of the Trenches of Life.”

I Am almost finished. I have a publisher, and they are ready to go. I am just finishing up some interviews with veterans. This has been the most rewarding part for me in this book. There will a section all by itself with many interviews, with WWII, Korean, Afghanistan, and Iraq veterans. They are too many of those interviews where there was sharing of losing friends, getting wounded, trauma for the wars themselves.

I am going to share one interview with you to show you what type of stories you will read if you get the book.

Ira Feldman was in WII and the Korean War. He was only 18 when he went in. He did his duty during WWII and was sent home. He started a new life, only to find out they had ordered him to come back in for the Korean War.

He was being shipped to Korea when he was in a huge hanger where they were loading planes. There were two planes. As he was waiting to hear his name for boarding he spotted an old friend from WWII. They met and got caught as fast up as they could.

Then Ira had to get back with his group. He was seeing that he was going to go on the first plane and his buddy was going on the second plane. He raised his hand and the sergeant barked at him. “What do you want?” Ira said, “I have a friend that is going to be on the second plane is there a way for me to switch?

The sergeant said, “Hell no!” Get back with the group. Ira them saw what looked like the commanding officer of the whole thing. He walked over to him and asked the same question, The Captain screamed at him, to leave him alone. Ira was persistent. The Captain finally yelled, “Go to the second plane and quite whining.”

Ira and his friend got on the second plane. They were very happy. The two planes took off and landed about half way for a refill. They took off from that spot and then the horrific news came over the speaker in his plane. “The first plane has crashed, and there is no one alive!”

I will leave you up in the air here. The complete interview will be in the book.


If you are struggling and need help, please get that help. Here is one way to start getting some help.

(877-247-4645) Is available 24/7.

God bless you for your service!!


You are never alone.

You are never forsaken.

You are never unloved.

And above all…never ever give up.!

Veterans Are 50% More Likely to Commit Suicide

A new record. Two days in a row!

I am afraid today’s topic is very serious. More than 22 veterans take their own lives every day. Yes, I said every day.

The glaring statistic is that those who seek help for the VA are much less likely to commit suicide, because of this I have some statistics and thoughts.

The Va reported that out of 20 veterans that committed suicide 6 had been to the VA for help, but 14 had not. Pretty clear that is vital that you seek help. You will have much more support, and because of that you will a much better chance of survival.

Things we need to ask:

  • Did those 14 veterans private sector care?
  • Were those veterans eligible to use the VA?
  • Were They among those discharged for untreated undiagnosed mental health disorders related to sexual trauma or combat?
  • Did they find the veteran discerned for personality disorder during the era of “Don’t ask, Don’t tell?”

The bottom line is that if you are struggling, get help now!! Below is the helpline to call and get help:

(877-247-4645) Then press 1.

I feel your pain. I have been there. Do not let the dark side overcome you. Seek the light, and tell the darkside he is outta here.


You are never alone.

You are never forsaken.

You are never unloved.

And above all…never ever give up!

Change is Hard Even if it’s Good Change

Thanks to all of you who have been joining us here. We help bring change to lives. The response has been wonderful.  We just past 3,885 new subscribers. That was a huge increase in 2016. We only had 1,000 two years ago. In 2017 help us to make it to 4,000.

We are only 115 away of reaching our goal.  We will be giving a prize to the person who is our 4,000th person to subscribe. 

Help us make it to 4,000 by subscribing today if you haven’t already. This shows you care for veterans. Just click on the icon right after the title of this post to do that, and the posts will come straight to your inbox.                            ____________________________________________________________

Doug Bolton, the founder of the blog, Signs of Hope, which is at, has written a new book, “Signs of Hope for the Military: In and Out of the Trenches of Life.” It reaches out the many military and veterans who may be battling anxiety, fear, depression, addictions, rejections, and the many other usual suspects. There are 22 military connected suicides every day. That is almost one every hour. Doug wants to help stop those statistics.  


This is a new social network just for veterans. I joined it and made instant friendships with veterans who want to talk about what I want to talk about. Please check it out. You will be glad you did.


We have just added a fantastic product for people who are suffering from PTSD. I have looked at the video myself. It is a little long, but it is very valuable. Go to  to see for yourself. It will change your life if you suffer from PTSD. 


Change is hard even if it is good change. 

I have been connecting with many veterans through RallyPoint. It is a social network just forminitary and their families. Here is the link. Check it out.

One thing I have been hearing from people I am connected with is the hard times they have been having since they moved to the civilian life. The change they have to go through is very hard at best.

  • Fitting into a civilian job.
  • Finding new friends
  • Learning to not force their feelings onto others.
  • Battling PTSD,TBI, Depression, Homelessness, War wounds.

The list could go on. Many of you could write your own list.

When I am writing this I am directing my words not only to the veterans, but to their families and friends. You are an important part of their transition. You need to help the veteran through his change. 

There are so many who are struggling. 22 veterans take their own lives every day! Some say that figure is even higher.  Some veterans can not win the battle of change that is churning in their own heads.

I am glad to say that I have finally found peace for me. I was very depressed when I came out of the military. Yes, it was half a century ago, and they didn’t have the word PTSD, but I was there. I was struggling. I considered suicide myself. I even sat in my rig one day back in 2001,and was ready to check out of this hotel called earth.

God stopped me that day, and directed me into writing, and here I am spilling my guts to you.

So, What can we do to fight back? How can we survive?

  1. The first thing I learned is that most of my battle was in my head. I finally realized that the mind can control you in a positive way and a negative way. If we let it, the mind can be our secret weapon. If we block out the negative thoughts and only allow positive thoughts, I whole life will change.

Sound too simplistic? It may be for some, but check it out as one of your steps to recovery on the path of change you are walking.

2. Slow down. You don’t need to rush into anything. You have heard the saying about people who are in the rat race? Will I am here to tell you that even rats rest. They sleep after a hard day of scaring people. BTW… even the tides rest. They come up to a high spot and pause for a few minutes and then they go into the other direction. That is what we need to do. We need to pause and go the other direction to accept change.

3. You may think you aren’t capable of taking all this on. Maybe you are thinking you would rather stay in bed all day and forget the world. You may even want to stick your head in the sand and hide. You are strong! You may not have heard that in a while, but back to basics my friend. When you went into the military, you were a mean, green, fighting machine. Find that same fire in your belly. Dig deep and pull out the strength you had then.

4. Know when to ask for help. Others can help you change. Most veterans feel they shouldn’t ask for help because they are supposed to be tough. If I kept that mentality I wouldn’t be here today writing to you. Ask for help! I am going to share a telephone number with you, and please call it if you have any self destruction ideas for yourself.

There is always help for you 24/7 at: 1-800-273-8255

5. Take charge of your life. Do a turn around. Stop letting the dark side control you. Accept the change.



You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!