Category: fear sleep

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PTSD Can Pull you Down Into the Muck and Mire Like a Huge Magnate

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The White House is trying to get our minds off of Afghanistan, and on spending trillions of dollors on bills that are full of pork.

Presidnet Biden seems to be doing what ever he can to trash the military. I am hearing rumors he doesn’t like the military.

Presdient Trump loves the military. He did what ever he could to get higher funding, and praised the soldiers for their dedication.

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I am going to start sharing excerpts from my upcoming book, Signs of Hope for the Military: In and Out of the Trenches of Life. This is against my publishers wishes.

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This chapter will be rather Long, but I want to show you the great information it has:

People Don’t Understand Me

We all know that great, and satisfying marriages are possible, But what about those who face PTSD (Post Tramimatic Stress Dosorder, ) in their marraige?

People with PTSD may affect many more than just their spouses. It could be the parents, children, siblngs, friends, or co-workers.

PTSD is an exposure to a severe trauma.

The Mayo clinic says:

“PTSD is a mental condition that is triggered by a terrifying event.”

People who struggle with it are not crazy, weak, a failure, or even a bad person. They are looking for help just like the rest of us.

Some of the symptoms of PTSD are:

  1. Reliving the event.

A. Memories of the tramatic event can come back often and at any time. You may feel the some fear and horror like you did when the event took place. For example:

+ You may have nightmares.

+ You may feel like you are going through the event again. This is called flashback.

+ You may see, hear, and smell something that causes you to relive the event. This is called a trigger. News reports, seeing an accident, or hearing a car backfire are examples of triggers.

2. You may try to avoid situations that remind you of the event.

+ You may also try to avoid situations or people that trigger the memories, You may even avoid talking about the event. For example:

+ You may avoid crowds, because they may make you feel uncomfortable.

+You may avoid driving if your miitary convoy was bombed.

+ You may keep busy or even avoid seeking help because it keeps you from thinking ot talking about the event. (You should never let this happen. You need to verbalize your feelings to let your helpers know how they can really help you. )

3. Negative changes in beliefs and feelings.

+ The way you think about yourself and others may change. There are many symptoms including the following:

+ You may not have positive or loving feelings towards other people, and may stay away from relationships.

+ You may forget about parts of the tramatic event, or not be able to talk about them. (Again, please share your thoughts. It will not only relieve your mind, but you can get the proper help that you dearly need.)

4. Feeling keyed up

+ You may always be alert and on the lookout for danger. You might suddnely become angry or irritable. For example:

+ You may have a hard time sleeping.

+ You may have trouble concentrating.

+ You may be startled by a loud noise or surprise.

+ You may want to have your back to a wall in a restaurant, or waiting room.

The spouses of a veteran with PTSD have many of their own emotions such as:

+Sleeping probems.

+ Depression.

+Wanting to run away.

+ Feeling trapped.

+Feeling hopeless.

+ Feeling exhausted.

+They may even question their faith.

There could be a possiblity of getting PTSD themselves. like getting cancer from second hand smoke.

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I read an article in Guide Posts Magazine about a wife who started having the same symptoms as her husband who was battling PTSD. A family with PTSD in it can be pulled into the muck and mire like a family who have one of their own battling durgs or alcochol.

Wouldn’t it be great to be abe to say, “Take two aspirin and see me in the morning,” and the PTSD would be all gone? The truth is that the veteran with PTSD may never totally get over it. But the people involved can learn agreat deal from it; to handle it better. They can do this and still have a good marriage

The trauma they face may never go away, but the trauma can be reduced to the point it doesn’t control the person.

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There is much more to this chapter, but I didn’t want you to give up, because you thought it was too long.

I highly suggest you aquire this book if you are struggling with PTSD. There is another chapter dealing with the same subject.

You can read that chapter in the near future right here. Better yet… Go to the top of this page and click on “Subscribe.” When you do, all future posts will come directly to your in box.

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Checking in with you brothers and sisters….How are you doing?

Do you suffer with PTSD? Do you dread the nights for fear of nightmares?

FEAR NOT!!!

There are over 13,135 fellow veterans here on this site who have your back.

If the world is just too crazy for you, GET HELP!!

Here is a toll free number to cal 24/7. There are highy qualified counselors there to help you, and they will not hang up until they know you are OK.

!-800-273-8255…texting838255.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

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+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know.

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Tenacles Can be Longer Than your Hope, and Suck the Life Out of You

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Military news…

“God needed an angel for his war, and he took the best goddamn one.” That’s from Marine Corps Gunnery Sgt. Christopher Duncan McClain, who gave a stirring speech in remembrance of Sgt. Nicole Gee, one of the 13 American service members killed in the Aug. 26 attack at Hamid Karzai International Airport in Kabul.

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“More than the physical, I carried incredible terror with every single step I took. Is the land going to blow me up?” That’s from Vietnam veteran Tim O’Brien, who wrote “The Things They Carried,” one of the most acclaimed war novels in American history.

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You’ve probably never heard of the Air Force’s 521st Air Mobility Operations Wing, but they were the unsung heroes behind the massive airlift of Afghan refugees out of Kabul that took place last month.

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Short military news report today, because I want to share with you the last part of my table of contents, from Signs of Hope for the Military: In and Out of the Trenches of Life:

Domestic Violence in The Military

In the Military is is far too common that domstic violence raises it ugly head.

Time Doesn’t Always heal Wounds

A bad situation is a when a friend won’t forgive you for something you didn’t know happened.

Worry is Not the Answer

Worry is not an iIlness, but it can cause illness.

Tenacles Can be Longer Than Your Hope

Life is very frustrating. It can suck the air out of you.

Had a Rough Ride?

Negative thinking goes no where but a dead end.

There is Never a Time when You Don’t Have a Choice.

“I had to do it becasue I had no Choice.” This is not true.

Military Spouses Have a Huge Task

One of the toughest tasks in the military is to be the spouse left behind during deployment.

Tragedies Come Knocking at Our Door

We never thought good could come from a tragedy.

If Only I Would Have …

We run from scary things, but we need to face them head on.

What Are You Saving Your Talents For?

You have beautiful talents you need to be using.

Move Out of your House Called Depression

The depression rate in the MIlitary is very high.

Happiness is a Choice

People are as happy as they choose to be.

We Must Always Remember the Spouses in the Military

Spouses are the backbone in the family during deployment

The Raging Battle Against PTSD

Two are better than one, because they have a good return for their labor. If either of them falls, one can help the other up. (Eccl. 4:9)

Are You Trying to Finish the Race With a Broken Leg?

Let the people feel the weight of who you are, and let Them deal with it.

Let’s Start a Ripple Effect

Have you ever thrown a pebble into to the lake and seen the circles form and spread out? That is the ripple effect.

That’s my story and I’m stcking to it. You have now seen all of the chapter titles from my upcoming book, Signs of Hope for the military: In and Out of the Trenches of Life.

I am hoping that some peaked your interest enough that you will want to get the book. It will be the best thing you have ever done.

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I just may ignore my publishers suffestion to stop sharing excerpts from the book. Keep coming back to see them. Better yet…

Go to the top of this page and click on “Subscribe.” When you do you will get all future post directly in your inbox.

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Bed check…

How is your life going brother/sister? The days are long, and the nights even longer. Do you dread trying to sleep?

FEAR NOT!!

There are over 13,050 fellow veterans here who have your back.

However, if it is just too overwhelming right now, GET HELP!!

Here is a toll free nember to call 24/7. There are highly qualified counselors there to help you, and they will not hang up until the know you are OK.

1-800-273-8255…texting 838255.

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Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above alll…never, ever, give up!

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+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know.

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If You Feel Overwhelmed From Your Service to Your Country, Get Help!

+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know.

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Military news…

China is building missile silos left and right, and it has the new Air Force secretary on edge. Former Army officer Frank Kendall warned that the new silos indicate China is developing a “first strike” nuclear weapons capability, which represents a major “destabilizing move,” Kendall warned.

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There is a massive 2000-year-old gold treasure missing in Afghanistan and the Taliban is trying to find it. In fact, it’s one of the largest collections of gold in the world, and until recently its existence was known by only a select few.

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A married Army officer who allegedly spent years creating an elaborate web of lies to deceive women has been fired following an investigation. Lt. Col. Richard Kane Mansir, a civil affairs officer based in Joint Base Langley-Eustis, Virginia, had a “playbook” of lies he he told women, one of them said.

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Army Lt. Richard Collins III had just been commissioned as an intelligence officer when he was killed in an apparent hate crime. Now his parents are trying desperately to have him buried in Arlington National Cemetery. But it is an uphill struggle, and all because of a loophole in Army policy.

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You wouldn’t think that a big, lumbering C-17 cargo jet could pull off a hair-raising aerial stunt, but one such aircraft just did in Australia. A video posted to Reddit shows a Royal Australian Air Force C-17 flying between skyscrapers in a stunt which looks cool but is incredibly dangerous, according to one U.S. Air Force pilot.

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I have been sharing the table of contents from, Signs of Hope for the Military: in and Out of the Trenches of Life. So here is some more chapter titles:

Ft. Bragg

Sitting on the Military Plane

We were all sitting on a plane ready to fly to the Bay of Pigs.

White Lightening

My first experience with homemade booze

Scars Only Show where you Have Been, Not Where You Are Going

It is hard for service men and women to come home after the scars they acquired while on duty.

No Reinforcements Coming

There are times when we feel we are fighting our battles alone

F.E.A.R.

Forget everything and run, or Face everything and rise

People Don’t Understand Me

What can we do for those who have PTSD in their Marriage?

Deployment Can be Hard on a family

Leaving a spouse behind to take care of everything can be very hard.

Marriage is Not a Four Letter Word

There is no “perfect marriage,” just two imperfect people who refuse to give up.

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In my next post on Wednesday, I will share the rest of the chapters in my upcoming book, Signs of hope for the Military: In and Out of the Trenches of Life.

Be sure to come back and check them out. BETTER YET!!

Go to the top of this page and click on “Subscribe.” When you do all future posts will come directly to your inbox.

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How are you doing? is the world spinning too fast for you? Are the nights fearful.

FEAR NOT!!

There are over 13,025 fellow veterans on this site who have your back.

If you are dizzy still, GET HELP!

Here is a toll free number to call 24/7. They have highly qualified counselors there to help you, and they will not hang up until the know you are OK.

1-800-273-8255…Texting 838255.

______________________________________

Remember:

You are never alone.

You are never forsaken.

You are never unloved.

And above all…never, ever, give up!

______________________________________

+If you like what you see, please subscribe at the top of this page where it says, “subscribe.” When you do, all future posts will come directly to your inbox. Also, if you know some else who could benefit from this site, please let them know .